The Atkins I hear works.Try typing it on dogpile.com and I am sure you can find info. about it.Increase the fruits, vegetables,beans...Also speak to a nutrionist they may be able to give you advice.You can always go vegetarian..Been considering it myself...lol

Try Bariatric surgery. St. Vincent's Hospital has a great program and some really good doctors. Go to http://www.myweightisover.com.